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9 Reasons Dosas are a Healthy Option

Healthy food is required for a healthy living. Eating a healthy food provides your body with the vital nutrients that it needs to function on a daily basis. Dosa, a savoury staple food of South India, is considered as a healthy food item. Known as the pancake of India, the flavor of dosa is relished by people all over the country. It is a versatile dish. The tasty pancake can be eaten for break...

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dosa

Idli Benefits Health & Aids Weight Loss

Idlis are a staple South-Indian dish that is made for breakfast and also enjoyed as a snack. In North India, idlis are a healthy and filling snack idea. Following are few health benefits of Idli. Calories, Fat, Sodium and CholesterolEach idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idli...

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batter mix

Uttapam Batter Mix

Uttapam is one of the most loved breakfast recipes of South Indian cuisine which is served with coconut chutney and sambhar. It is also known as Healthy and Indian Variant of Pizza. Unlike Dosa, Uttapam is thicker and spongier. Uttapams can be made with simple dosa batter or with a combination of dosa batter and vegetables or with the batter of millets, sorghum, rice, lentils, sprouts, semolina...

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batter mix

Vitamin D Health Benefits

Vitamin D Health Benefits Vitamin D is quite rightly in the news on a near daily basis, with new research being published all of the time linking it to a wide range of health benefits.' ...

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Vitamin D deficiency in UAE residents one of highest in the world

Residents suffering from the deficiency are prone to osteoporosis, a bone degeneration disease. UAE residents may live in one of the sunniest regions in the world, but up to 90 percent of those living in the emirates suffer from a Vitamin D deficiency., according to the International Osteoporosis Foundation (IOF). The foundation stated that the number residents suffering from t...

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