Idli Benefits Health & Aids Weight Loss

Idlis are a staple South-Indian dish that is made for breakfast and also enjoyed as a snack. In North India, idlis are a healthy and filling snack idea. Following are few health benefits of Idli.

• Calories, Fat, Sodium and Cholesterol
  

  Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke. From the salt, each idli does contain about 65 milligrams of sodium. MayoClinic.com recommends no more than 2,300 milligrams per day to prevent high blood pressure.

• Protein, Fiber and Carbohydrates
  

  In a single idli, you consume 2 grams of protein, 2 grams of dietary fiber and 8 grams of carbohydrates. For a light snack, that is a notable amount of protein and fiber with minimal carbohydrates. Healthy adults need 50 grams of protein and 225 grams of carbohydrates daily. Adequate protein facilitates muscle repair, and carbohydrates provide energy. Fiber promotes healthy digestion and bulks stool -- men need between 28 and 34 grams of fiber and women between 22 and 28 grams daily.

• Vitamins and Minerals
  

  One idli contains 1 milligram of iron, and trace amounts of calcium, folate, potassium and vitamin A. The iron is mostly from the black lentils, with about 25 percent of it from the rice. Iron keeps your blood oxygenated and is crucial for any diet. Men need 8 milligrams daily and women 18 milligrams.

Below are few facts about Idli

• Idli is regarded as one of the most nutritious food in this world. It is one of the rare foods in which both taste and health can go together.
• Idli is prepared from rice ( Idli rice) soaked with black lentils overnight and fermenting it after grinding.Later its steamed in a special type of vessel called IDLI GUNDA in Tamil.(My mom adds some more pulses).